Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 417 kcal | 143 kcal ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 192% more |
| Protein | 3.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 80.5 g ★ | 0.72 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 11081% more |
| Fat | 9 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Sugar | 19.36 g | 0.37 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 5132% more |
| Sodium | 351 mg | 142 mg ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 147% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 2.2 mg ★ | 1.75 mg | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 26% more |
| Potassium | 39 mg | 138 mg ★ | Egg, whole, raw, fresh has 72% more |
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