Snacks, KRAFT, CORNNUTS, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, KRAFT, CORNNUTS, plain
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 35 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 1174% more |
| Protein | 8.5 g ★ | 2.38 g | Snacks, KRAFT, CORNNUTS, plain has 257% more |
| Carbs | 71.86 g ★ | 7.18 g | Snacks, KRAFT, CORNNUTS, plain has 901% more |
| Fat | 15.64 g | 0.41 g ★ | Snacks, KRAFT, CORNNUTS, plain has 3715% more |
| Fiber | 6.9 g ★ | 3.3 g | Snacks, KRAFT, CORNNUTS, plain has 109% more |
| Sugar | 0.61 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Sodium | 564 mg | 262 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 115% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.67 mg ★ | 0.67 mg | Snacks, KRAFT, CORNNUTS, plain has 149% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 278 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.