Snacks, KRAFT, CORNNUTS, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, KRAFT, CORNNUTS, plain
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, KRAFT, CORNNUTS, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 446 kcal | 143 kcal ★ | Snacks, KRAFT, CORNNUTS, plain has 212% more |
| Protein | 8.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 71.86 g ★ | 0.72 g | Snacks, KRAFT, CORNNUTS, plain has 9881% more |
| Fat | 15.64 g | 9.51 g ★ | Snacks, KRAFT, CORNNUTS, plain has 64% more |
| Fiber | 6.9 g ★ | 0 g | Snacks, KRAFT, CORNNUTS, plain has 0% more |
| Sugar | 0.61 g | 0.37 g ★ | Snacks, KRAFT, CORNNUTS, plain has 65% more |
| Sodium | 564 mg | 142 mg ★ | Snacks, KRAFT, CORNNUTS, plain has 297% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Potassium | 278 mg ★ | 138 mg | Snacks, KRAFT, CORNNUTS, plain has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.