Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 463 kcal | 143 kcal ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 224% more |
| Protein | 9.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 66.5 g ★ | 0.72 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 9136% more |
| Fat | 16.92 g | 9.51 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 78% more |
| Fiber | 3.6 g ★ | 0 g | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 0% more |
| Sugar | 17.6 g | 0.37 g ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 4657% more |
| Sodium | 1117 mg | 142 mg ★ | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 687% more |
| Calcium | 197 mg ★ | 56 mg | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 252% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
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