Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 35 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 1223% more |
| Protein | 5.88 g ★ | 2.38 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 147% more |
| Carbs | 64.69 g ★ | 7.18 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 801% more |
| Fat | 20.78 g | 0.41 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 4968% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 44.29 g | 1.39 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 3086% more |
| Sodium | 268 mg | 262 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 2% more |
| Calcium | 871 mg ★ | 40 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 2078% more |
| Iron | 0.89 mg ★ | 0.67 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 33% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.