Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 463 kcal | 143 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 224% more |
| Protein | 5.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 64.69 g ★ | 0.72 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 8885% more |
| Fat | 20.78 g | 9.51 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 119% more |
| Fiber | 2.6 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Sugar | 44.29 g | 0.37 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 11870% more |
| Sodium | 268 mg | 142 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 89% more |
| Calcium | 871 mg ★ | 56 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 1455% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.