Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 35 kcal ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1051% more |
| Protein | 9.38 g ★ | 2.38 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 294% more |
| Carbs | 66.72 g ★ | 7.18 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 829% more |
| Fat | 10.93 g | 0.41 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2566% more |
| Fiber | 7.5 g ★ | 3.3 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 127% more |
| Sugar | 32.45 g | 1.39 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2235% more |
| Sodium | 195 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Calcium | 65 mg ★ | 40 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 63% more |
| Iron | 5.65 mg ★ | 0.67 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 743% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 328 mg ★ | 293 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 12% more |
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