Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 403 kcal | 143 kcal ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 182% more |
| Protein | 9.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 66.72 g ★ | 0.72 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 9167% more |
| Fat | 10.93 g | 9.51 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 15% more |
| Fiber | 7.5 g ★ | 0 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 0% more |
| Sugar | 32.45 g | 0.37 g ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 8670% more |
| Sodium | 195 mg | 142 mg ★ | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 37% more |
| Calcium | 65 mg ★ | 56 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 16% more |
| Iron | 5.65 mg ★ | 1.75 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 223% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 0% more |
| Potassium | 328 mg ★ | 138 mg | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.