Snacks, oriental mix, rice-based vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, oriental mix, rice-based
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, oriental mix, rice-based | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 506 kcal | 35 kcal ★ | Snacks, oriental mix, rice-based has 1346% more |
| Protein | 17.31 g ★ | 2.38 g | Snacks, oriental mix, rice-based has 627% more |
| Carbs | 51.62 g ★ | 7.18 g | Snacks, oriental mix, rice-based has 619% more |
| Fat | 25.58 g | 0.41 g ★ | Snacks, oriental mix, rice-based has 6139% more |
| Fiber | 13.2 g ★ | 3.3 g | Snacks, oriental mix, rice-based has 300% more |
| Sugar | 3 g | 1.39 g ★ | Snacks, oriental mix, rice-based has 116% more |
| Sodium | 413 mg | 262 mg ★ | Snacks, oriental mix, rice-based has 58% more |
| Calcium | 54 mg ★ | 40 mg | Snacks, oriental mix, rice-based has 35% more |
| Iron | 2.44 mg ★ | 0.67 mg | Snacks, oriental mix, rice-based has 264% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 328 mg ★ | 293 mg | Snacks, oriental mix, rice-based has 12% more |
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