Snacks, oriental mix, rice-based vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, oriental mix, rice-based
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, oriental mix, rice-based | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 506 kcal | 143 kcal ★ | Snacks, oriental mix, rice-based has 254% more |
| Protein | 17.31 g ★ | 12.56 g | Snacks, oriental mix, rice-based has 38% more |
| Carbs | 51.62 g ★ | 0.72 g | Snacks, oriental mix, rice-based has 7069% more |
| Fat | 25.58 g | 9.51 g ★ | Snacks, oriental mix, rice-based has 169% more |
| Fiber | 13.2 g ★ | 0 g | Snacks, oriental mix, rice-based has 0% more |
| Sugar | 3 g | 0.37 g ★ | Snacks, oriental mix, rice-based has 711% more |
| Sodium | 413 mg | 142 mg ★ | Snacks, oriental mix, rice-based has 191% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 2.44 mg ★ | 1.75 mg | Snacks, oriental mix, rice-based has 39% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, oriental mix, rice-based has 0% more |
| Potassium | 328 mg ★ | 138 mg | Snacks, oriental mix, rice-based has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.