Snacks, pita chips, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, pita chips, salted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, pita chips, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 35 kcal ★ | Snacks, pita chips, salted has 1206% more |
| Protein | 11.79 g ★ | 2.38 g | Snacks, pita chips, salted has 395% more |
| Carbs | 68.26 g ★ | 7.18 g | Snacks, pita chips, salted has 851% more |
| Fat | 15.2 g | 0.41 g ★ | Snacks, pita chips, salted has 3607% more |
| Fiber | 3.8 g ★ | 3.3 g | Snacks, pita chips, salted has 15% more |
| Sugar | 4.76 g | 1.39 g ★ | Snacks, pita chips, salted has 242% more |
| Sodium | 854 mg | 262 mg ★ | Snacks, pita chips, salted has 226% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 4.59 mg ★ | 0.67 mg | Snacks, pita chips, salted has 585% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.