Snacks, pita chips, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, pita chips, salted
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, pita chips, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 457 kcal | 143 kcal ★ | Snacks, pita chips, salted has 220% more |
| Protein | 11.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 68.26 g ★ | 0.72 g | Snacks, pita chips, salted has 9381% more |
| Fat | 15.2 g | 9.51 g ★ | Snacks, pita chips, salted has 60% more |
| Fiber | 3.8 g ★ | 0 g | Snacks, pita chips, salted has 0% more |
| Sugar | 4.76 g | 0.37 g ★ | Snacks, pita chips, salted has 1186% more |
| Sodium | 854 mg | 142 mg ★ | Snacks, pita chips, salted has 501% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 4.59 mg ★ | 1.75 mg | Snacks, pita chips, salted has 162% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.