Snacks, plantain chips, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, plantain chips, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 35 kcal ★ | Snacks, plantain chips, salted has 1417% more |
| Protein | 2.28 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Carbs | 63.84 g ★ | 7.18 g | Snacks, plantain chips, salted has 789% more |
| Fat | 29.59 g | 0.41 g ★ | Snacks, plantain chips, salted has 7117% more |
| Fiber | 3.5 g ★ | 3.3 g | Snacks, plantain chips, salted has 6% more |
| Sugar | 0.92 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Sodium | 202 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.97 mg ★ | 0.67 mg | Snacks, plantain chips, salted has 45% more |
| Vitamin C | 32.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Potassium | 786 mg ★ | 293 mg | Snacks, plantain chips, salted has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.