Snacks, plantain chips, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, plantain chips, salted
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, plantain chips, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 531 kcal | 143 kcal ★ | Snacks, plantain chips, salted has 271% more |
| Protein | 2.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 63.84 g ★ | 0.72 g | Snacks, plantain chips, salted has 8767% more |
| Fat | 29.59 g | 9.51 g ★ | Snacks, plantain chips, salted has 211% more |
| Fiber | 3.5 g ★ | 0 g | Snacks, plantain chips, salted has 0% more |
| Sugar | 0.92 g | 0.37 g ★ | Snacks, plantain chips, salted has 149% more |
| Sodium | 202 mg | 142 mg ★ | Snacks, plantain chips, salted has 42% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 32.1 mg ★ | 0 mg | Snacks, plantain chips, salted has 0% more |
| Potassium | 786 mg ★ | 138 mg | Snacks, plantain chips, salted has 470% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.