Snacks, popcorn, air-popped (Unsalted) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 35 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 991% more |
| Protein | 12 g ★ | 2.38 g | Snacks, popcorn, air-popped (Unsalted) has 404% more |
| Carbs | 77.9 g ★ | 7.18 g | Snacks, popcorn, air-popped (Unsalted) has 985% more |
| Fat | 4.2 g | 0.41 g ★ | Snacks, popcorn, air-popped (Unsalted) has 924% more |
| Fiber | 15.1 g ★ | 3.3 g | Snacks, popcorn, air-popped (Unsalted) has 358% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 2.66 mg ★ | 0.67 mg | Snacks, popcorn, air-popped (Unsalted) has 297% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 301 mg ★ | 293 mg | Snacks, popcorn, air-popped (Unsalted) has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.