Snacks, popcorn, air-popped (Unsalted) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 165 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 132% more |
| Protein | 12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Carbs | 77.9 g ★ | 0 g | Snacks, popcorn, air-popped (Unsalted) has 0% more |
| Fat | 4.2 g | 3.57 g ★ | Snacks, popcorn, air-popped (Unsalted) has 18% more |
| Fiber | 15.1 g ★ | 0 g | Snacks, popcorn, air-popped (Unsalted) has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.66 mg ★ | 1.04 mg | Snacks, popcorn, air-popped (Unsalted) has 156% more |
| Potassium | 301 mg ★ | 256 mg | Snacks, popcorn, air-popped (Unsalted) has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.