Snacks, popcorn, air-popped (Unsalted) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 382 kcal | 143 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 167% more |
| Protein | 12 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 77.9 g ★ | 0.72 g | Snacks, popcorn, air-popped (Unsalted) has 10719% more |
| Fat | 4.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 15.1 g ★ | 0 g | Snacks, popcorn, air-popped (Unsalted) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.66 mg ★ | 1.75 mg | Snacks, popcorn, air-popped (Unsalted) has 52% more |
| Potassium | 301 mg ★ | 138 mg | Snacks, popcorn, air-popped (Unsalted) has 118% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.