Snacks, popcorn, air-popped (Unsalted) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped (Unsalted)
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Snacks, popcorn, air-popped (Unsalted) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 382 kcal | 153 kcal ★ | Snacks, popcorn, air-popped (Unsalted) has 150% more |
| Protein | 12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 77.9 g ★ | 0 g | Snacks, popcorn, air-popped (Unsalted) has 0% more |
| Fat | 4.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 15.1 g ★ | 0 g | Snacks, popcorn, air-popped (Unsalted) has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 10 mg ★ | 8 mg | Snacks, popcorn, air-popped (Unsalted) has 25% more |
| Iron | 2.66 mg ★ | 0.45 mg | Snacks, popcorn, air-popped (Unsalted) has 491% more |
| Potassium | 301 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.