Snacks, popcorn, caramel-coated, with peanuts vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, with peanuts
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, popcorn, caramel-coated, with peanuts | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 35 kcal ★ | Snacks, popcorn, caramel-coated, with peanuts has 1043% more |
| Protein | 6.4 g ★ | 2.38 g | Snacks, popcorn, caramel-coated, with peanuts has 169% more |
| Carbs | 80.7 g ★ | 7.18 g | Snacks, popcorn, caramel-coated, with peanuts has 1024% more |
| Fat | 7.8 g | 0.41 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 1802% more |
| Fiber | 3.8 g ★ | 3.3 g | Snacks, popcorn, caramel-coated, with peanuts has 15% more |
| Sugar | 45.36 g | 1.39 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 3163% more |
| Sodium | 177 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Calcium | 66 mg ★ | 40 mg | Snacks, popcorn, caramel-coated, with peanuts has 65% more |
| Iron | 3.91 mg ★ | 0.67 mg | Snacks, popcorn, caramel-coated, with peanuts has 484% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 355 mg ★ | 293 mg | Snacks, popcorn, caramel-coated, with peanuts has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.