Snacks, popcorn, caramel-coated, with peanuts vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, with peanuts
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, popcorn, caramel-coated, with peanuts | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 400 kcal | 143 kcal ★ | Snacks, popcorn, caramel-coated, with peanuts has 180% more |
| Protein | 6.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 80.7 g ★ | 0.72 g | Snacks, popcorn, caramel-coated, with peanuts has 11108% more |
| Fat | 7.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 18% more |
| Fiber | 3.8 g ★ | 0 g | Snacks, popcorn, caramel-coated, with peanuts has 0% more |
| Sugar | 45.36 g | 0.37 g ★ | Snacks, popcorn, caramel-coated, with peanuts has 12159% more |
| Sodium | 177 mg | 142 mg ★ | Snacks, popcorn, caramel-coated, with peanuts has 25% more |
| Calcium | 66 mg ★ | 56 mg | Snacks, popcorn, caramel-coated, with peanuts has 18% more |
| Iron | 3.91 mg ★ | 1.75 mg | Snacks, popcorn, caramel-coated, with peanuts has 123% more |
| Potassium | 355 mg ★ | 138 mg | Snacks, popcorn, caramel-coated, with peanuts has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.