Snacks, popcorn, caramel-coated, without peanuts vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, without peanuts
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 431 kcal | 35 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 1131% more |
| Protein | 3.8 g ★ | 2.38 g | Snacks, popcorn, caramel-coated, without peanuts has 60% more |
| Carbs | 79.1 g ★ | 7.18 g | Snacks, popcorn, caramel-coated, without peanuts has 1002% more |
| Fat | 12.8 g | 0.41 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 3022% more |
| Fiber | 5.2 g ★ | 3.3 g | Snacks, popcorn, caramel-coated, without peanuts has 58% more |
| Sugar | 53.19 g | 1.39 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 3727% more |
| Sodium | 206 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Calcium | 43 mg ★ | 40 mg | Snacks, popcorn, caramel-coated, without peanuts has 8% more |
| Iron | 1.74 mg ★ | 0.67 mg | Snacks, popcorn, caramel-coated, without peanuts has 160% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 109 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.