Snacks, popcorn, caramel-coated, without peanuts vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, popcorn, caramel-coated, without peanuts
2 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Snacks, popcorn, caramel-coated, without peanuts | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 431 kcal | 143 kcal ★ | Snacks, popcorn, caramel-coated, without peanuts has 201% more |
| Protein | 3.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 79.1 g ★ | 0.72 g | Snacks, popcorn, caramel-coated, without peanuts has 10886% more |
| Fat | 12.8 g | 9.51 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 35% more |
| Fiber | 5.2 g ★ | 0 g | Snacks, popcorn, caramel-coated, without peanuts has 0% more |
| Sugar | 53.19 g | 0.37 g ★ | Snacks, popcorn, caramel-coated, without peanuts has 14276% more |
| Sodium | 206 mg | 142 mg ★ | Snacks, popcorn, caramel-coated, without peanuts has 45% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 1.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Potassium | 109 mg | 138 mg ★ | Egg, whole, raw, fresh has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.