Snacks, popcorn, cheese-flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, popcorn, cheese-flavor
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, popcorn, cheese-flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 526 kcal | 143 kcal ★ | Snacks, popcorn, cheese-flavor has 268% more |
| Protein | 9.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 51.6 g ★ | 0.72 g | Snacks, popcorn, cheese-flavor has 7067% more |
| Fat | 33.2 g | 9.51 g ★ | Snacks, popcorn, cheese-flavor has 249% more |
| Fiber | 9.9 g ★ | 0 g | Snacks, popcorn, cheese-flavor has 0% more |
| Sugar | 0.79 g | 0.37 g ★ | Snacks, popcorn, cheese-flavor has 114% more |
| Sodium | 889 mg | 142 mg ★ | Snacks, popcorn, cheese-flavor has 526% more |
| Calcium | 113 mg ★ | 56 mg | Snacks, popcorn, cheese-flavor has 102% more |
| Iron | 2.24 mg ★ | 1.75 mg | Snacks, popcorn, cheese-flavor has 28% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, popcorn, cheese-flavor has 0% more |
| Potassium | 261 mg ★ | 138 mg | Snacks, popcorn, cheese-flavor has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.