Snacks, popcorn, microwave, 94% fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, microwave, 94% fat free
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 35 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 1049% more |
| Protein | 10.72 g ★ | 2.38 g | Snacks, popcorn, microwave, 94% fat free has 350% more |
| Carbs | 76.04 g ★ | 7.18 g | Snacks, popcorn, microwave, 94% fat free has 959% more |
| Fat | 6.1 g | 0.41 g ★ | Snacks, popcorn, microwave, 94% fat free has 1388% more |
| Fiber | 13.6 g ★ | 3.3 g | Snacks, popcorn, microwave, 94% fat free has 312% more |
| Sugar | 0.65 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Sodium | 571 mg | 262 mg ★ | Snacks, popcorn, microwave, 94% fat free has 118% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 2.87 mg ★ | 0.67 mg | Snacks, popcorn, microwave, 94% fat free has 328% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 284 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.