Snacks, popcorn, microwave, 94% fat free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, popcorn, microwave, 94% fat free
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 402 kcal | 165 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 144% more |
| Protein | 10.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 76.04 g ★ | 0 g | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Fat | 6.1 g | 3.57 g ★ | Snacks, popcorn, microwave, 94% fat free has 71% more |
| Fiber | 13.6 g ★ | 0 g | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Sugar | 0.65 g | 0 g ★ | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Sodium | 571 mg | 74 mg ★ | Snacks, popcorn, microwave, 94% fat free has 672% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 2.87 mg ★ | 1.04 mg | Snacks, popcorn, microwave, 94% fat free has 176% more |
| Potassium | 284 mg ★ | 256 mg | Snacks, popcorn, microwave, 94% fat free has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.