Snacks, popcorn, microwave, 94% fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, popcorn, microwave, 94% fat free
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 402 kcal | 143 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 181% more |
| Protein | 10.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 76.04 g ★ | 0.72 g | Snacks, popcorn, microwave, 94% fat free has 10461% more |
| Fat | 6.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Fiber | 13.6 g ★ | 0 g | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Sugar | 0.65 g | 0.37 g ★ | Snacks, popcorn, microwave, 94% fat free has 76% more |
| Sodium | 571 mg | 142 mg ★ | Snacks, popcorn, microwave, 94% fat free has 302% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.87 mg ★ | 1.75 mg | Snacks, popcorn, microwave, 94% fat free has 64% more |
| Potassium | 284 mg ★ | 138 mg | Snacks, popcorn, microwave, 94% fat free has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.