Snacks, popcorn, microwave, 94% fat free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Snacks, popcorn, microwave, 94% fat free
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 402 kcal | 153 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 163% more |
| Protein | 10.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 76.04 g ★ | 0 g | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Fat | 6.1 g | 5.28 g ★ | Snacks, popcorn, microwave, 94% fat free has 16% more |
| Fiber | 13.6 g ★ | 0 g | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Sugar | 0.65 g | 0 g ★ | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Sodium | 571 mg | 90 mg ★ | Snacks, popcorn, microwave, 94% fat free has 534% more |
| Calcium | 14 mg ★ | 8 mg | Snacks, popcorn, microwave, 94% fat free has 75% more |
| Iron | 2.87 mg ★ | 0.45 mg | Snacks, popcorn, microwave, 94% fat free has 538% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.