Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 557 kcal | 35 kcal ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 1491% more |
| Protein | 7.5 g ★ | 2.38 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 215% more |
| Carbs | 55.16 g ★ | 7.18 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 668% more |
| Fat | 34.02 g | 0.41 g ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 8198% more |
| Fiber | 10 g ★ | 3.3 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 203% more |
| Sugar | 0.55 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 764 mg | 262 mg ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 192% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.85 mg ★ | 0.67 mg | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 176% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 240 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.