Snacks, pork skins, barbecue-flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, pork skins, barbecue-flavor
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, pork skins, barbecue-flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 538 kcal | 35 kcal ★ | Snacks, pork skins, barbecue-flavor has 1437% more |
| Protein | 57.9 g ★ | 2.38 g | Snacks, pork skins, barbecue-flavor has 2333% more |
| Carbs | 1.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fat | 31.8 g | 0.41 g ★ | Snacks, pork skins, barbecue-flavor has 7656% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2667 mg | 262 mg ★ | Snacks, pork skins, barbecue-flavor has 918% more |
| Calcium | 43 mg ★ | 40 mg | Snacks, pork skins, barbecue-flavor has 8% more |
| Iron | 1.04 mg ★ | 0.67 mg | Snacks, pork skins, barbecue-flavor has 55% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.