Snacks, pork skins, barbecue-flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, pork skins, barbecue-flavor
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, pork skins, barbecue-flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 538 kcal | 143 kcal ★ | Snacks, pork skins, barbecue-flavor has 276% more |
| Protein | 57.9 g ★ | 12.56 g | Snacks, pork skins, barbecue-flavor has 361% more |
| Carbs | 1.6 g ★ | 0.72 g | Snacks, pork skins, barbecue-flavor has 122% more |
| Fat | 31.8 g | 9.51 g ★ | Snacks, pork skins, barbecue-flavor has 234% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2667 mg | 142 mg ★ | Snacks, pork skins, barbecue-flavor has 1778% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 1.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Snacks, pork skins, barbecue-flavor has 0% more |
| Potassium | 180 mg ★ | 138 mg | Snacks, pork skins, barbecue-flavor has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.