Snacks, potato chips, cheese-flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato chips, cheese-flavor
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, potato chips, cheese-flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 496 kcal | 143 kcal ★ | Snacks, potato chips, cheese-flavor has 247% more |
| Protein | 8.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 57.7 g ★ | 0.72 g | Snacks, potato chips, cheese-flavor has 7914% more |
| Fat | 27.2 g | 9.51 g ★ | Snacks, potato chips, cheese-flavor has 186% more |
| Fiber | 5.2 g ★ | 0 g | Snacks, potato chips, cheese-flavor has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 458 mg | 142 mg ★ | Snacks, potato chips, cheese-flavor has 223% more |
| Calcium | 72 mg ★ | 56 mg | Snacks, potato chips, cheese-flavor has 29% more |
| Iron | 1.84 mg ★ | 1.75 mg | Snacks, potato chips, cheese-flavor has 5% more |
| Vitamin C | 54.1 mg ★ | 0 mg | Snacks, potato chips, cheese-flavor has 0% more |
| Potassium | 1528 mg ★ | 138 mg | Snacks, potato chips, cheese-flavor has 1007% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.