Snacks, potato chips, fat-free, made with olestra vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 683% more |
| Protein | 7.74 g ★ | 2.38 g | Snacks, potato chips, fat-free, made with olestra has 225% more |
| Carbs | 65 g ★ | 7.18 g | Snacks, potato chips, fat-free, made with olestra has 805% more |
| Fat | 0.7 g | 0.41 g ★ | Snacks, potato chips, fat-free, made with olestra has 71% more |
| Fiber | 6.8 g ★ | 3.3 g | Snacks, potato chips, fat-free, made with olestra has 106% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 554 mg | 262 mg ★ | Snacks, potato chips, fat-free, made with olestra has 111% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2.4 mg ★ | 0.67 mg | Snacks, potato chips, fat-free, made with olestra has 258% more |
| Vitamin C | 28.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Potassium | 1160 mg ★ | 293 mg | Snacks, potato chips, fat-free, made with olestra has 296% more |
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Compare whole food groups for a cleaner, averaged breakdown.