Snacks, potato chips, fat-free, made with olestra vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 165 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 66% more |
| Protein | 7.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 65 g ★ | 0 g | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 6.8 g ★ | 0 g | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Sodium | 554 mg | 74 mg ★ | Snacks, potato chips, fat-free, made with olestra has 649% more |
| Calcium | 35 mg ★ | 15 mg | Snacks, potato chips, fat-free, made with olestra has 133% more |
| Iron | 2.4 mg ★ | 1.04 mg | Snacks, potato chips, fat-free, made with olestra has 131% more |
| Vitamin C | 28.3 mg ★ | 0 mg | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Potassium | 1160 mg ★ | 256 mg | Snacks, potato chips, fat-free, made with olestra has 353% more |
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Compare whole food groups for a cleaner, averaged breakdown.