Snacks, potato chips, fat-free, made with olestra vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 92% more |
| Protein | 7.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 65 g ★ | 0.72 g | Snacks, potato chips, fat-free, made with olestra has 8928% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 6.8 g ★ | 0 g | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 554 mg | 142 mg ★ | Snacks, potato chips, fat-free, made with olestra has 290% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.4 mg ★ | 1.75 mg | Snacks, potato chips, fat-free, made with olestra has 37% more |
| Vitamin C | 28.3 mg ★ | 0 mg | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Potassium | 1160 mg ★ | 138 mg | Snacks, potato chips, fat-free, made with olestra has 741% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.