Snacks, potato chips, fat-free, made with olestra vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 274 kcal | 153 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 79% more |
| Protein | 7.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 65 g ★ | 0 g | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fiber | 6.8 g ★ | 0 g | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Sodium | 554 mg | 90 mg ★ | Snacks, potato chips, fat-free, made with olestra has 516% more |
| Calcium | 35 mg ★ | 8 mg | Snacks, potato chips, fat-free, made with olestra has 338% more |
| Iron | 2.4 mg ★ | 0.45 mg | Snacks, potato chips, fat-free, made with olestra has 433% more |
| Vitamin C | 28.3 mg ★ | 0 mg | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Potassium | 1160 mg ★ | 439 mg | Snacks, potato chips, fat-free, made with olestra has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.