Snacks, potato chips, fat free, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat free, salted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, potato chips, fat free, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Snacks, potato chips, fat free, salted has 983% more |
| Protein | 9.64 g ★ | 2.38 g | Snacks, potato chips, fat free, salted has 305% more |
| Carbs | 83.76 g ★ | 7.18 g | Snacks, potato chips, fat free, salted has 1067% more |
| Fat | 0.6 g | 0.41 g ★ | Snacks, potato chips, fat free, salted has 46% more |
| Fiber | 7.5 g ★ | 3.3 g | Snacks, potato chips, fat free, salted has 127% more |
| Sugar | 3.69 g | 1.39 g ★ | Snacks, potato chips, fat free, salted has 165% more |
| Sodium | 643 mg | 262 mg ★ | Snacks, potato chips, fat free, salted has 145% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 3.57 mg ★ | 0.67 mg | Snacks, potato chips, fat free, salted has 433% more |
| Vitamin C | 9.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 1628 mg ★ | 293 mg | Snacks, potato chips, fat free, salted has 456% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.