Snacks, potato chips, fat free, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat free, salted
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, potato chips, fat free, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Snacks, potato chips, fat free, salted has 165% more |
| Protein | 9.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 83.76 g ★ | 0.72 g | Snacks, potato chips, fat free, salted has 11533% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 7.5 g ★ | 0 g | Snacks, potato chips, fat free, salted has 0% more |
| Sugar | 3.69 g | 0.37 g ★ | Snacks, potato chips, fat free, salted has 897% more |
| Sodium | 643 mg | 142 mg ★ | Snacks, potato chips, fat free, salted has 353% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 3.57 mg ★ | 1.75 mg | Snacks, potato chips, fat free, salted has 104% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Snacks, potato chips, fat free, salted has 0% more |
| Potassium | 1628 mg ★ | 138 mg | Snacks, potato chips, fat free, salted has 1080% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.