Snacks, potato chips, lightly salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, lightly salted
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, potato chips, lightly salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 560 kcal | 35 kcal ★ | Snacks, potato chips, lightly salted has 1500% more |
| Protein | 6.72 g ★ | 2.38 g | Snacks, potato chips, lightly salted has 182% more |
| Carbs | 53.54 g ★ | 7.18 g | Snacks, potato chips, lightly salted has 646% more |
| Fat | 35.39 g | 0.41 g ★ | Snacks, potato chips, lightly salted has 8532% more |
| Fiber | 4.2 g ★ | 3.3 g | Snacks, potato chips, lightly salted has 27% more |
| Sugar | 0.34 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sodium | 187 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.43 mg ★ | 0.67 mg | Snacks, potato chips, lightly salted has 113% more |
| Vitamin C | 27.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 1304 mg ★ | 293 mg | Snacks, potato chips, lightly salted has 345% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.