Snacks, potato chips, lightly salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato chips, lightly salted
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, potato chips, lightly salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 560 kcal | 143 kcal ★ | Snacks, potato chips, lightly salted has 292% more |
| Protein | 6.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 53.54 g ★ | 0.72 g | Snacks, potato chips, lightly salted has 7336% more |
| Fat | 35.39 g | 9.51 g ★ | Snacks, potato chips, lightly salted has 272% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, potato chips, lightly salted has 0% more |
| Sugar | 0.34 g ★ | 0.37 g | Egg, whole, raw, fresh has 8% more |
| Sodium | 187 mg | 142 mg ★ | Snacks, potato chips, lightly salted has 32% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Snacks, potato chips, lightly salted has 0% more |
| Potassium | 1304 mg ★ | 138 mg | Snacks, potato chips, lightly salted has 845% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.