Snacks, potato chips, made from dried potatoes, cheese-flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, cheese-flavor
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, cheese-flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 551 kcal | 143 kcal ★ | Snacks, potato chips, made from dried potatoes, cheese-flavor has 285% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 50.6 g ★ | 0.72 g | Snacks, potato chips, made from dried potatoes, cheese-flavor has 6928% more |
| Fat | 37 g | 9.51 g ★ | Snacks, potato chips, made from dried potatoes, cheese-flavor has 289% more |
| Fiber | 3.4 g ★ | 0 g | Snacks, potato chips, made from dried potatoes, cheese-flavor has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 600 mg | 142 mg ★ | Snacks, potato chips, made from dried potatoes, cheese-flavor has 323% more |
| Calcium | 110 mg ★ | 56 mg | Snacks, potato chips, made from dried potatoes, cheese-flavor has 96% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, cheese-flavor has 0% more |
| Potassium | 381 mg ★ | 138 mg | Snacks, potato chips, made from dried potatoes, cheese-flavor has 176% more |
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Compare whole food groups for a cleaner, averaged breakdown.