Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 35 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 623% more |
| Protein | 5.06 g ★ | 2.38 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 113% more |
| Carbs | 56 g ★ | 7.18 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 680% more |
| Fat | 0.93 g | 0.41 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 127% more |
| Fiber | 7.3 g ★ | 3.3 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 121% more |
| Sugar | 0.59 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sodium | 429 mg | 262 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 64% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.14 mg ★ | 0.67 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 70% more |
| Vitamin C | 108.8 mg ★ | 64.9 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 68% more |
| Potassium | 931 mg ★ | 293 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 218% more |
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