Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 253 kcal | 165 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 53% more |
| Protein | 5.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 56 g ★ | 0 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Fat | 0.93 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Fiber | 7.3 g ★ | 0 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Sugar | 0.59 g | 0 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Sodium | 429 mg | 74 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 480% more |
| Calcium | 20 mg ★ | 15 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 33% more |
| Iron | 1.14 mg ★ | 1.04 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 10% more |
| Vitamin C | 108.8 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Potassium | 931 mg ★ | 256 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 264% more |
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Compare whole food groups for a cleaner, averaged breakdown.