Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 253 kcal | 143 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 77% more |
| Protein | 5.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 56 g ★ | 0.72 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 7678% more |
| Fat | 0.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 7.3 g ★ | 0 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Sugar | 0.59 g | 0.37 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 59% more |
| Sodium | 429 mg | 142 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 202% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Vitamin C | 108.8 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Potassium | 931 mg ★ | 138 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 575% more |
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Compare whole food groups for a cleaner, averaged breakdown.