Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 505 kcal | 143 kcal ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 253% more |
| Protein | 5.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 65.34 g ★ | 0.72 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 8975% more |
| Fat | 24.74 g | 9.51 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 160% more |
| Fiber | 2.7 g ★ | 0 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0% more |
| Sugar | 4.08 g | 0.37 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1003% more |
| Sodium | 544 mg | 142 mg ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 283% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.85 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0% more |
| Potassium | 330 mg ★ | 138 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.