Snacks, potato chips, made from dried potatoes, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, reduced fat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 35 kcal ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 1334% more |
| Protein | 4.56 g ★ | 2.38 g | Snacks, potato chips, made from dried potatoes, reduced fat has 92% more |
| Carbs | 64.76 g ★ | 7.18 g | Snacks, potato chips, made from dried potatoes, reduced fat has 802% more |
| Fat | 26.14 g | 0.41 g ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 6276% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0.63 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sodium | 450 mg | 262 mg ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 72% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 1.11 mg ★ | 0.67 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 66% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 760 mg ★ | 293 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 159% more |
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