Snacks, potato chips, made from dried potatoes, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, reduced fat
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 502 kcal | 143 kcal ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 251% more |
| Protein | 4.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 64.76 g ★ | 0.72 g | Snacks, potato chips, made from dried potatoes, reduced fat has 8894% more |
| Fat | 26.14 g | 9.51 g ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 175% more |
| Fiber | 3.2 g ★ | 0 g | Snacks, potato chips, made from dried potatoes, reduced fat has 0% more |
| Sugar | 0.63 g | 0.37 g ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 70% more |
| Sodium | 450 mg | 142 mg ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 217% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 12 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 0% more |
| Potassium | 760 mg ★ | 138 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 451% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.