Snacks, potato chips, plain, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, salted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, potato chips, plain, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 532 kcal | 35 kcal ★ | Snacks, potato chips, plain, salted has 1420% more |
| Protein | 6.39 g ★ | 2.38 g | Snacks, potato chips, plain, salted has 168% more |
| Carbs | 53.83 g ★ | 7.18 g | Snacks, potato chips, plain, salted has 650% more |
| Fat | 33.98 g | 0.41 g ★ | Snacks, potato chips, plain, salted has 8188% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 0.33 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sodium | 527 mg | 262 mg ★ | Snacks, potato chips, plain, salted has 101% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.28 mg ★ | 0.67 mg | Snacks, potato chips, plain, salted has 91% more |
| Vitamin C | 21.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Potassium | 1196 mg ★ | 293 mg | Snacks, potato chips, plain, salted has 308% more |
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Compare whole food groups for a cleaner, averaged breakdown.