Snacks, potato chips, plain, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, salted
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, potato chips, plain, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 532 kcal | 143 kcal ★ | Snacks, potato chips, plain, salted has 272% more |
| Protein | 6.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 53.83 g ★ | 0.72 g | Snacks, potato chips, plain, salted has 7376% more |
| Fat | 33.98 g | 9.51 g ★ | Snacks, potato chips, plain, salted has 257% more |
| Fiber | 3.1 g ★ | 0 g | Snacks, potato chips, plain, salted has 0% more |
| Sugar | 0.33 g ★ | 0.37 g | Egg, whole, raw, fresh has 11% more |
| Sodium | 527 mg | 142 mg ★ | Snacks, potato chips, plain, salted has 271% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Vitamin C | 21.6 mg ★ | 0 mg | Snacks, potato chips, plain, salted has 0% more |
| Potassium | 1196 mg ★ | 138 mg | Snacks, potato chips, plain, salted has 767% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.