Snacks, potato chips, plain, unsalted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, unsalted
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, potato chips, plain, unsalted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 536 kcal | 143 kcal ★ | Snacks, potato chips, plain, unsalted has 275% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 52.9 g ★ | 0.72 g | Snacks, potato chips, plain, unsalted has 7247% more |
| Fat | 34.6 g | 9.51 g ★ | Snacks, potato chips, plain, unsalted has 264% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, potato chips, plain, unsalted has 0% more |
| Sugar | 0.22 g ★ | 0.37 g | Egg, whole, raw, fresh has 41% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Vitamin C | 31.1 mg ★ | 0 mg | Snacks, potato chips, plain, unsalted has 0% more |
| Potassium | 1275 mg ★ | 138 mg | Snacks, potato chips, plain, unsalted has 824% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.