Snacks, potato chips, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, reduced fat
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, potato chips, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 35 kcal ★ | Snacks, potato chips, reduced fat has 1246% more |
| Protein | 7.1 g ★ | 2.38 g | Snacks, potato chips, reduced fat has 198% more |
| Carbs | 66.9 g ★ | 7.18 g | Snacks, potato chips, reduced fat has 832% more |
| Fat | 20.8 g | 0.41 g ★ | Snacks, potato chips, reduced fat has 4973% more |
| Fiber | 5.9 g ★ | 3.3 g | Snacks, potato chips, reduced fat has 79% more |
| Sugar | 0.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Sodium | 571 mg | 262 mg ★ | Snacks, potato chips, reduced fat has 118% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.35 mg ★ | 0.67 mg | Snacks, potato chips, reduced fat has 101% more |
| Vitamin C | 25.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Potassium | 1744 mg ★ | 293 mg | Snacks, potato chips, reduced fat has 495% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.